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03. Aggression, anger & emotional intelligence with Eric Uresk

 

In this episode, Eric discusses how his relationship with violence transformed throughout his life, and how martial arts have transformed the way he shows up as a partner. He delves into the value of moving toward fear rather than running away, and explains the complex relationship between vulnerability and strength. We explore why it's so necessary to become emotionally integrated for the sake of our well-being and relationships.

We also dive into…

  • The common instinct to look up when asked about feelings and what that indicates about our emotional state
  • What it feels like for the body to experience “no”
  • The role of personal responsibility in shaping a healthier masculine identity
  • How men can help their partners feel emotionally safe
  • The importance of letting go of one’s personal story to push the edges of our capacity
  • When shapeshifting is healthy approach versus a defense mechanism

Eric Uresk is a Jiu-Jitsu and Judo Blackbelt with over 20 years of martial arts and mindfulness experience. After transforming his life from a career criminal and drug addict into a world champion MMA and mindfulness coach, he’s on a mission to transform the lives of men through radical honesty, personal responsibility, and his signature Martial Arts Mindset program.

 

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